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SCOTT IVIE @ FOCUS FITNESS

PERSONAL TRAINING

Motivation, Adaptation, and Strengthening are the most practiced attributes with Focused Fitness.

We focus on bringing strength and coordination back to the body. 

CLICK HERE

to learn more about memberships.

Classes are forming NOW.

Fill Out form or call

618.655.9525

 
 

CHOOSE YOUR WORKOUT

CLICK BELOW TO RESERVE YOUR PRIVATE/SEMI-PRIVATE OPTIONS

Semi Group Training

 

Designed for the person that is in good physical health. These workouts are designed to increase strength, flexibility and overall fitness. This is our most common program where you will ...

Semi Private Training

 

This level of training is for someone that has a specialty need do to a injury, recent surgery or other ...

Private Sessions 

If you are wanting or in need of One on One training, we can  do that too. Do to the commitment of private training we require ...

6 Benefits of personal Training

Accountability

You are not alone. Trainers partner with you to make sure you stay on a course that helps you reach your goals.

Rehabilitation

Exercise is essential when rehabbing injuries. Having a trainer who knows what to do and what NOT to do is crucial. Otherwise you may hurt yourself worse or slow down your recovery time.

Safety

Even the most seasoned gym member can find themselves using poor form. That’s why it’s important to have a trainer watching out for you. Proper exercise form will reduce unnecessary wear and tear on your body and prevent gym injuries.

Efficiency

Who has time to spend hours in the gym each day? Personal training develops programs that get clients the best results in the shortest amount of time.

Structure

A lot of people don’t know what to do when they go to the gym. Our personal trainers will provide you with an exercise routine that allows you to get the most out of your potential.

Performance:

In sports, the difference between winning and losing is often measured in a few inches or a fraction of a second. Personal training can help you get the most out of your talents and push you to that next level.

Why people choose personal training at Focus Fitness...
  • Increase joint mobility

  • Exercise safely

  • Decrease back pain

  • Improve flexibility

  • Stay motivated

  • Lose weight

  • Increase strength

  • Decrease neck pain

  • Recover from an injury

CLICK ONE

HOURS OF OPERATION

5:30 am - 10:00 pm

5:30 am - 10:00 pm

5:30 am - 10:00 pm

5:30 am - 10:00 pm

5:30 am - 10:00 pm

5:30 am - 10:00 pm

5:30 am - 10:00 pm

Mon

Tue

Wed

Thu

Fri

Sat

Sun

GYM OPERATING HOURS

STAFF HOURS

Mon

Tue

Wed

Thu

Fri

8:00 am - 12:00 pm 3:00 pm - 7:00 pm

3:00 pm - 7:00 pm

8:00 am - 12:00 pm 3:00 pm - 7:00 pm

3:00 pm - 7:00 pm

8:00 am - 12:00 pm 

We have three trainers operating at Focus Fitness and staffing hours do vary, so we encourage your to call 618-655-9525 to schedule your first workout with us.

BOOTCAMP HOURS

BOOTCAMP TRAINING

Tue

Thu

6:00 pm - 6:45 pm

6:00 pm - 6:45 pm

MEMBERSHIPS